Updated in October of 2025
Clear aligners have transformed orthodontic treatment, offering a comfortable, discreet, and effective way to achieve a straighter smile—without metal braces. At Quality Dental Care of Lakeland, we’ve seen incredible clear aligner results from patients who follow a few simple steps throughout their treatment.
If you’re ready to get the most out of your aligners and see your new smile faster, here’s what you need to know.
1. Follow Your Dentist's Instructions
Your dentist will provide detailed instructions before starting your clear aligner treatment. Wear your aligners for the recommended hours each day, typically 20 to 22 hours, and change them as per your dentist's schedule. Consistency is key to achieving your desired results!
2. Brush and Floss Daily
Keeping your teeth and aligners clean is crucial throughout the treatment. Brush your teeth after every meal and floss regularly to prevent food particles from getting trapped between your aligners and teeth. Clean your clear aligners using a soft toothbrush and mild soap to avoid discoloration.
3. Avoid Foods and Drinks That Stain
To keep your aligners clear and your smile bright, avoid beverages like coffee, tea, and red wine, along with foods that may stain. If you do indulge, remove your aligners first and rinse both your mouth and trays before putting them back in.
A clean, clear aligner helps maintain your confidence—and your results—throughout treatment.
4. Use Aligner Chewies for a Better Fit
Aligner chewies are soft, cylindrical cushions that can help ensure a snug fit of your aligners against your teeth. Chewing on them for a few minutes daily can enhance the aligner's grip and promote more effective teeth movement.
5. Stay Committed to Your Treatment
The biggest secret to great clear aligner results is consistency. Wear your aligners as prescribed, switch them on schedule, and avoid skipping days. Irregular wear can cause teeth to move out of sync, delaying your progress.
If you’re traveling or busy, keep your aligners with you so you never miss a day of wear.
6. Keep Up with Regular Check-Ups
Regular visits to your dentist at Quality Dental Care are essential to monitor your progress and make any necessary adjustments to your treatment plan. Be sure to attend all scheduled appointments and communicate any concerns or questions.
7. Don't Forget Your Retainers
After completing your clear aligner treatment, your dentist will provide retainers to maintain your new alignment. Wearing your retainers as directed prevents your teeth from shifting back, preserving your investment and your clear aligner results for years to come.
Achieve Your Best Clear Aligner Results in Lakeland, FL
At Quality Dental Care of Lakeland, our experienced dentists help patients achieve straighter, healthier smiles with advanced clear aligner systems. Whether you’re just starting your aligner journey or looking for expert guidance to improve your results, we’re here to help every step of the way.
Call us today at (863) 858-3891 to schedule your clear aligner consultation with Dr. Vernon Smith and discover how you can achieve faster, more beautiful results with clear aligners in Lakeland, FL.