Do you feel that familiar zing in your teeth when you drink a hot or cold beverage? Maybe your teeth feel sensitive when you chew or bite into food? Either way, when you suffer from tooth sensitivity, it's uncomfortable and diminishes your quality of life.
Sensitive teeth result from worn enamel or root exposure that makes your teeth uncomfortable. Here are a few tips and tricks from our dentists in Lakeland, FL on dealing with sensitive teeth.
#1 Reimagine Your Home Care Routine
Believe it or not, your brushing technique could impact your tooth enamel! Vigorous brushing can wear away tooth enamel and damage delicate gum tissues, which causes root exposure.
Brushing gently with a soft-bristled toothbrush and using toothpaste designed for tooth sensitivity can help to reduce uncomfortable enamel erosion and keep your teeth from feeling sensitive.
#2 Protect Your Teeth With Fluoride
Your Lakeland dentist may recommend prescription strength fluoride to help reduce tooth sensitivity. It's easy to use and incorporate into your regular home care routine. In addition, fluoride helps to rebuild worn or decayed tooth enamel, which can reduce sensitivity.
#3 Use a Mouth Guard During Sleep
Your dentist may also recommend a protective night guard to wear while you sleep to block your teeth from the damage caused by clenching and grinding (bruxism). Clenching and grinding your teeth can cause enamel wear and erosion, resulting in sensitive teeth. Wearing a night guard protects your teeth from bruxism.
#4 Cover Your Tooth With a Sealant
Sometimes your dentist can use a simple dental sealant to cover an exposed root and relieve sensitivity. A sealant is a plastic coating applied to your tooth that hardens and protects it.
Contact Quality Dental Care of Lakeland Today
Don't live with tooth sensitivity any longer! Contact your dentists in Lakeland, FL, to learn more about eliminating tooth sensitivity.